Yoga Tune Up^®

Yoga Tune Up®, created by Jill Miller, is a head-to-toe health and fitness system combining Yoga, Calisthenics and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in your body, while relieving painful injuries, improving coordination, and reducing stress.

Yoga Tune Up® brings a practical yoga philosophy into the nuts and bolts of healthy movement. It challenges your body from every conceivable angle until breakthroughs occur, literally changing the nature of the tissues in the area being addressed.

Yoga, like any physical discipline, can develop wear and tear on your body, mind, and spirit. Both newcomers and serious practitioners may encounter physical road-blocks, boredom, and stagnation. Certain poses can feel disconnected, dangerous, or downright impossible. Many times the body has not been safely prepared and shows warning signs including pain, numbness, and an unsupportive mental dialogue.

In Yoga Tune Up®, you will "specialize in your self" while intelligently and systematically exploring micro-regions of your anatomy, specifically excavating unexplored pockets of tissues that are often bypassed in traditional yoga and exercise. Students notice a distinctive improvement of posture, core strength, cardio pulmonary conditioning, flexibility, breathing and overall relaxation

Yoga Tune Up® is recommended for all fitness enthusiasts, not just for Yogis, and no previous Yoga experience is required. Yoga Tune Up® Classes, Workshops and Teacher Trainings are taught throughout the year or can be practiced through an At Home Video Series. Private Sessions are also available.